Bulking up, power increasing. These two purposes are the most important among men but there are more things when we talk about man training. The personal trainer’s professional knowledge and your experience, and knowing your body can make development possible and avoid injury and overtraining.
As you can read above, not just bulking up is the main part of man training and the benefit is not just increasing muscle mass but also several health changes as the effect of training.
Effects of training for the body
- develop narrow movement range
- increase posture
- good blood pressure
- normal colesterin level
- reduce the chance for the formation of locomotor disease
- reduce the chance for the formation of cardiovascular system disease
- and many other benefits