Effect of circuit training
Personal trainer’s advice
Repetiton number should be at least 12, but you can work for time as well.
Don’t use big weights.
If you do body-weight training at home, be very careful.
The basic of circuit training is to miss rest time. Do it only between the circuits.
Circuit training with personal trainer
This is such a kind of dynamic training when the personal trainer creates more stages and you go from one by one to train your whole body.
Stages are created to train the whole body so all of muscle groups are working. Stages can be weight machines, cardio machines or calisthenics or combinations of them. During training we do number of repetions (or repetins for time) then short rest time or without rest time go to the next stage. We repeat the circuit more times.
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Physiological effects of circuit training for body:
Develop aerob endurance
Fat burning, toning up
Develop anaerob endurance