Kettlebell training with personal trainer

Kettlebell-Training

Effect of kettlebell training

Personal trainer’s advice

If you would like to train without a personal trainer, you must learn the correct movements. Repetitions, rounds, weight and the lenght of rest time depend on your purposes.
Keep core all the time

Kettlebell training with personal trainer

Kettlebell is the basic of the russian army’s  power training. One of the most effective equipments to develop power and general endurance.

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    Effects of kettlebell training for body:

    male-silhouette-variant-showing-musclesincrease endurance

    female-waist-reduction Fat burning

    male-silhouette-variant-showing-musclesincrease power