Personal training in your home

 

I can offer this service those who:

  • have every equipment and just the professional trainer is needed for the training
  • want to reach their purpose with a professional personal trainer
  • have no equipment but want to train with a personal trainer (I provide equipments)
  • don’t want to leave their home

 

The service includes the followings:

  • body stats assessment
  • training plan according to the purposes and monitoring the training in your own home

 

According to your purposes the personal training can include the following trainings:

  • weight training
  • body-weight training
  • cardio
  • power cardio
  • HIIT
  • Bosu
  • TRX
  • stretching
  • SMR

 

Effects of training for the body

 

  • develop narrow movement range
  • increase posture
  • good blood pressure
  • normal colesterin level
  • reduce the chance for the formation of locomotor disease
  • reduce the chance for the formation of cardiovascular system disease
  • and many other benefits

Registry now for Personal training in your home

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