I can offer this service those who:

• have every equipment and just the professional trainer is needed for the training
• want to reach their purpose with a professional personal trainer
• have no equipment but want to train with a personal trainer (I provide equipments)
• don’t want to leave their home

The service includes the followings:

• body stats assessment
• training plan according to the purposes and monitoring the training in your own home

According to your purposes the personal training can include the following trainings:

• weight training
• body-weight training
• cardio
• power cardio
• HIIT
• Bosu
• TRX
• stretching
• SMR

Effects of training for the body

• develop narrow movement range
• increase posture
• good blood pressure
• normal colesterin level
• reduce the chance for the formation of locomotor disease
• reduce the chance for the formation of cardiovascular system disease
• and many other benefits