Effect of Power cardio training
Personal trainer’s advice
Repetion should be at least 12, and 4 rounds.
Charging can be increased by changing incline of treadmill.
Power cardio training with personal trainer
Power cardio training is created by Góg Anikó, Olimpic champion in triathlon. The essence of it is during cardio training, extra outer stamina is given for training such as weight or rubber band. We can increase endurance and power at the same time.
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Physiological effects of power cardio
Increase anaerob endurance
Fat burning, toning up
Increase aerob endurance