Senior personal training with personal trainer


Senior personal training can offer you a professional trainer who help you to maintain your healthy and physical condition for long time.

According to your purpose, senior personal training can include the following trainings:

(further information about trainings, go to ’Trainings’ menu)

  • TRX
  • bosu
  • cardio
  • stretching
  • power training




Effects of training for the body


we can sleep better

  • less stress
  • we can shape our body
  • increase self-confident
  • increase insuline sensibility of the body
  • reduce the chance for the formation of osteoporosis
  • reduce the chance for the formation of locomotor disease
  • reduce the chance for the formation of cardiovascular system disease
  • normalise blood pressure
  • moderate whole cholesterol level, includes  ’bad’ cholesterol (LDL),  at the same time increase the rate of  ’good’   cholesterol (HDL) in blood
  • reduce body fat (with clean eating)

Registry now for the Senior personal training

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