Senior personal training with personal trainer

Senior personal training can offer you a professional trainer who help you to maintain your healthy and physical condition for long time.

According to your purpose, senior personal training can include the following trainings:

(further information about trainings, go to ’Trainings’ menu)

Effects of training for the body

we can sleep better

less stress
we can shape our body
increase self-confident
increase insuline sensibility of the body
reduce the chance for the formation of osteoporosis
reduce the chance for the formation of locomotor disease
reduce the chance for the formation of cardiovascular system disease
normalise blood pressure
moderate whole cholesterol level, includes ’bad’ cholesterol (LDL), at the same time increase the rate of ’good’ cholesterol (HDL) in blood
reduce body fat (with clean eating)